The 681 Method

Your healing journey doesn’t follow anyone else’s clock. Discover why grief has no expiry date, how to set boundaries, and how to move forward with love — not away from it.

That’s what I wrote about in Chapter Three of The 6:8:1 Method. I called it Grief as a Permanent Companion — because that’s what it feels like. The process of grief.

The Cost and Healing After a Loss - I didn’t escape that time without scars. I pushed people away. I ruined the most meaningful relationship of my life. I numbed myself with drinking. I gained another person’s worth of weight.

Grief Comes in Waves - Creating The 6:8:1 Method has been the hardest and most important project of my life so far.