Hello
The real reason I created the 6:8:1 Method...
For six years, I was a full-time carer for my dad and I do mean full-time.
For eight years after that, I was trying to survive the grief that caregiving left behind — the burnout, the identity loss, the exhaustion, the guilt, the anger, and the emptiness that crept in when everything finally went quiet.
My Story
I didn’t recognise myself anymore.
And worse — the self-help advice out there just didn’t meet me where I was.
It was all hustle healing, or high performance.
What I needed was just to get through the day.
That’s where the 6:8:1 Method was born.
It’s not a productivity plan.
It’s not a toxic positivity toolkit.
It’s the framework I built for myself when I was deep in the mud and needed to find a way out — slowly, honestly, and without pretending I was okay when I wasn’t.
What does 6:8:1 mean?
6 years as a carer.
8 years of grief and recovery.
1 year of rebuilding from rock bottom.
I didn’t want to climb a mountain — I just wanted to get out of the mud.
The 6:8:1 Method is what helped me do that. It’s built for people in survival mode — people who are doing their best, even when it doesn’t look shiny or impressive. It’s for anyone healing from life’s biggest shifts: loss, burnout, breakdown, or the quiet collapse that happens when you’ve been strong for too long.
Why I’m sharing it now...
Because no one handed me this kind of guide when I needed it.
And because I know there are people out there right now feeling like they’re broken when really, they’re just burnt out and unsupported.
You’re not failing. You’re not lazy. You’re not behind.
You’re just human — and that’s more than enough to start from.
That’s why this website exists.
To give you real tools, honest words, and grounded ways to rebuild — your energy, your income, your self-worth.
Let’s start from here.