Work is supposed to challenge us—not consume us. But when your to-do list never ends, your shoulders ache from clenching, and you start dreading Mondays by Saturday morning… something's off.
 
This isn’t about productivity hacks. This is about clarity. These 25 prompts are here to help you unpack the burnout, pressure, guilt, and noise that builds up when work becomes too much.
 
You don’t need to fix everything in one go. You just need to start by being honest—with yourself, first.