If you’ve picked this up, you’re probably in survival mode. That place where brushing your teeth feels like a mountain, and everyone around you seems to be sprinting ahead while you're just trying to keep your head above water.
 
This workbook isn’t about productivity. It’s not about healing faster, doing more, or fixing yourself. It’s about giving yourself permission to take up space in this messy, in-between place.
 
Each day, you’ll find three research-informed prompts:
 
One thing to do – a small, regulated action that helps shift your state
One thing to feel – an emotion to name, welcome, or witness
One truth to remember – a reminder grounded in psychological principles
 
This is trauma-aware. Nervous-system safe. Designed to be used when you feel like you can’t do anything at all.
 
Let’s begin.