Letting go of toxic people isn’t just about cutting contact. It’s about unhooking the shame, the guilt, the “what if I’m the problem,” and the emotional loops they left behind.
 
This journal isn’t here to make you hate anyone. It’s here to help you see clearly. These 30 prompts are your space to name what hurt, honour what you tolerated, and start reclaiming what’s yours.
 
You’re allowed to outgrow chaos. You’re allowed to walk away from what harms you. You’re allowed to protect your peace.