Some days you feel like you’re moving forward. Some days you can’t get out of bed. Healing doesn’t follow a clean timeline—and it doesn’t have to.
This journal is for the in-between days. The days where you backslide, numb out, cry in the car, or laugh when you least expect it. The days where it feels like nothing’s changed—but everything inside you is shifting, slowly.
 
These 40 prompts are here to hold space for all of it. The doubt. The quiet wins. The raw middle.
 
Healing isn’t linear. But it’s still happening.