Burnout isn’t just about being tired. It’s about feeling emptied out, detached, and unsure whether you even care anymore. Anxiety, meanwhile, shows up like a constant static—buzzing, tightening, keeping you on edge.
 
This journal isn’t here to fix you. It’s here to hold space for you. Inside are 50 prompts to help you gently unpack the noise, reconnect with yourself, and find small flickers of clarity and care.
 
You can write daily. You can skip around. You can scribble, rage, reflect, or leave pages half-done. There are no rules.
 
You don’t need a 10-step plan. You need a moment to breathe first. And this is where we start.